
Have you ever noticed how much better life feels after a heartfelt conversation or a warm hug? This sense of connection and of being seen and heard is no accident. Whether you’re a parent, partner, leader, or simply human, understanding the brain and flexing emotional intelligence can transform how you show up in relationships.
In this article, we explore the science behind our social nature, what social intelligence is, and the health benefits of meaningful connections, as well as the high cost of disconnection.
Estimated reading time: 5 minutes