{"id":131,"date":"2025-06-30T13:45:00","date_gmt":"2025-06-30T13:45:00","guid":{"rendered":"https:\/\/juntrivokale.com\/?p=131"},"modified":"2025-07-23T11:08:57","modified_gmt":"2025-07-23T11:08:57","slug":"7-mindset-shifts-and-self-care-activities-for-a-holistic-healthy-life","status":"publish","type":"post","link":"https:\/\/juntrivokale.com\/index.php\/2025\/06\/30\/7-mindset-shifts-and-self-care-activities-for-a-holistic-healthy-life\/","title":{"rendered":"7 Mindset Shifts and Self-Care Activities for a Holistic, Healthy Life"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.heartmanity.com\/mindset-shifts-self-care-activities\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"https:\/\/juntrivokale.com\/wp-content\/uploads\/2025\/06\/Two-Smiling-Friends-Drinking-Coffee-and-Talking-in-Coffee-Shop-900314124_Compressed.jpeg\" alt=\"7 Mindset Shifts and Self-Care Activities for a Holistic, Healthy Life\" class=\"hs-featured-image\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" \/> <\/a>\n<\/div>\n<p>Self-care isn&#8217;t just about bubble baths or the occasional unplugged weekend\u2014it&#8217;s a deliberate lifestyle, a way of living. With so many demands on our time and energy, truly nourishing ourselves requires us to be mindful and intentional. It requires a mindset shift and the development of sustainable habits across all areas of life.<\/p>\n<p>That\u2019s where this holistic self-care planner comes in. Grounded in seven essential areas of well-being, these mind shifts and new habits will help create optimal health, even for the busiest of people!<\/p>\n<p style=\"font-weight: bold;font-size: 14px\"><span style=\"color: #046167\"><em>Estimated reading time: 5 minutes<\/em><\/span><\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2012781&amp;k=14&amp;r=https%3A%2F%2Fblog.heartmanity.com%2Fmindset-shifts-self-care-activities&amp;bu=https%253A%252F%252Fblog.heartmanity.com&amp;bvt=rss\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"text-justify mb-2\" >Self-care isn&#8217;t just about bubble baths or the occasional unplugged weekend\u2014it&#8217;s a deliberate lifestyle, a way of living. With so many demands on our time and energy, truly nourishing ourselves requires us to be mindful and intentional. It requires a mindset shift and the development [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/juntrivokale.com\/index.php\/wp-json\/wp\/v2\/posts\/131"}],"collection":[{"href":"https:\/\/juntrivokale.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juntrivokale.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juntrivokale.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/juntrivokale.com\/index.php\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":2,"href":"https:\/\/juntrivokale.com\/index.php\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/juntrivokale.com\/index.php\/wp-json\/wp\/v2\/posts\/131\/revisions\/134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juntrivokale.com\/index.php\/wp-json\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/juntrivokale.com\/index.php\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juntrivokale.com\/index.php\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juntrivokale.com\/index.php\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}